So, with mountain climbers creating a bit of a balancing act as you bounce from one leg to the other, it’s going to work the arms even more. My arms felt it, hardįamiliar with a high plank? It fires up your core muscles and also works your arms as your body is essentially propped up on the palms of your hands. So this is what went down during the mountain climber challenge… And I would often slow the move right down to keep the core muscles under tension a little bit more, or I would race through them and reap more of a HIIT benefit from them. Often, my 100 mountain climbers were split up, say into groups of 20 (10 each leg). Other moves I worked with were v-ups, crunches, planks, and Russian twists. I added these 100 mountain climbers into a 10-minute ab finisher for three weeks. Keep alternating, all the while ensuring your arms stay straight and your midsection is engaged. Then drive the left knee towards the right elbow and as you move it back to the start position, bring the right knee up towards the left elbow. To do a mountain climber - or 100 of them - start off in a high plank position, with the palms of your hands directly under your shoulders, core tight, and body in a straight line resting on your toes. Anyway, let me enlighten you on how to do a (far easier!) mountain climber, on the floor.
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